Snacks, popcorn, cakes is a type of Snacks. The most significant nutrients in Snacks, popcorn, cakes are listed below.
|
Water
|
5 g
|
5
|
g
|
|
Energy (calorie)
|
384 kcal
|
384
|
kcal
|
|
Energy (joule)
|
1607 kJ
|
1607
|
kJ
|
|
Protein
|
9.7 g
|
9.7
|
g
|
|
Total lipid (fat)
|
3.1 g
|
3.1
|
g
|
|
Ash
|
2 g
|
2
|
g
|
|
Carbohydrate, by difference
|
80.1 g
|
80.1
|
g
|
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
|
Sugars, total
|
0.72 g
|
0.72
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
|
Iron, Fe
|
1.87 mg
|
1.87
|
mg
|
|
Magnesium, Mg
|
159 mg
|
159
|
mg
|
|
Phosphorus, P
|
277 mg
|
277
|
mg
|
|
Potassium, K
|
327 mg
|
327
|
mg
|
|
Sodium, Na
|
288 mg
|
288
|
mg
|
|
Zinc, Zn
|
3.99 mg
|
3.99
|
mg
|
|
Copper, Cu
|
0.569 mg
|
0.569
|
mg
|
|
Manganese, Mn
|
0.985 mg
|
0.985
|
mg
|
|
Selenium, Se
|
9.9 µg
|
9.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
|
Riboflavin
|
0.178 mg
|
0.178
|
mg
|
|
Niacin
|
6.006 mg
|
6.006
|
mg
|
|
Pantothenic acid
|
0.434 mg
|
0.434
|
mg
|
|
Vitamin B-6
|
0.181 mg
|
0.181
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
18 µg
|
18
|
µg
|
|
Choline, total
|
22.4 mg
|
22.4
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
33 µg
|
33
|
µg
|
|
Carotene, alpha
|
21 µg
|
21
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
72 IU
|
72
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
537 µg
|
537
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
1.1
|
µg
|
|
Fatty acids, total saturated
|
0.48 g
|
0.48
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.42 g
|
0.42
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05
|
g
|
|
Fatty acids, total monounsaturated
|
0.92 g
|
0.92
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
|
18:1 undifferentiated
|
0.91 g
|
0.91
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.35 g
|
1.35
|
g
|
|
18:2 undifferentiated
|
1.31 g
|
1.31
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.091 g
|
0.091
|
g
|
|
Threonine
|
0.363 g
|
0.363
|
g
|
|
Isoleucine
|
0.372 g
|
0.372
|
g
|
|
Leucine
|
1.053 g
|
1.053
|
g
|
|
Lysine
|
0.312 g
|
0.312
|
g
|
|
Methionine
|
0.21 g
|
0.21
|
g
|
|
Cystine
|
0.156 g
|
0.156
|
g
|
|
Phenylalanine
|
0.488 g
|
0.488
|
g
|
|
Tyrosine
|
0.387 g
|
0.387
|
g
|
|
Valine
|
0.523 g
|
0.523
|
g
|
|
Arginine
|
0.581 g
|
0.581
|
g
|
|
Histidine
|
0.28 g
|
0.28
|
g
|
|
Alanine
|
0.671 g
|
0.671
|
g
|
|
Aspartic acid
|
0.767 g
|
0.767
|
g
|
|
Glutamic acid
|
1.89 g
|
1.89
|
g
|
|
Glycine
|
0.431 g
|
0.431
|
g
|
|
Proline
|
0.706 g
|
0.706
|
g
|
|
Serine
|
0.48 g
|
0.48
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|